My Kitchen Rules, 7.30pm, Seven
Tonight see Thomas and Carla compete to stay in the competition. Remember the lamb kofta last time? Have they learnt their lesson or will history repeat?
Project Runway (Premiere) 8.30pm, Arena
Twenty designers must go in front of Heidi, Michael, Nina and Tim to make a case why they deserve one of the 16 coveted spots this season. Once they are chosen, the 16 designers barely have a chance to celebrate before being awoken at the crack of dawn with one of the toughest first challenges in the series’ history: Tim arrives at their apartment to wake up the designers and tells them to grab their bedsheets and come as they are. Their PJs and bedsheets are their fabric for the first challenge! Actress Christina Ricci serves as guest judge.
Ringer (Return) 9.30pm, ELEVEN
Henry thinks he has identified a suspect in the disappearance of his wife, Gemma, but realises that he needs to work with Bridget to find out more information.
The Big Bang Theory, 8pm, Nine
The friendship contract is in danger of being nullified when Leonard tires of Sheldon’s selfish ways, and Wolowitz is spacing out over selecting an astronaut nickname for himself.
Akmal – Live & Uncensored, 9pm, ONE
Join Akmal as he tackles such topics as growing up in Australia, the government, being an Arab in the modern world, the joy of radio, film and TV plus the history of the world through Akmal’s eyes.