Jamie’s 30 Minute Meals

5.30pm Sunday, March 20 on Ten

In tonight’s episode Jamie runs us through some mouth-watering recipes that can all be whipped up in thirty minutes.

From crispy salmon baked with peppers. chillies. spring onions. oiland lemon. to a wafer thin courgette (zucchini) salad thrown together with chilli. mint. oil and lemon to a rice salad with sweet peppers and basil. Jamie will have you working during this half hour.

In addition. he’s thrown in some grilled tortillas and homemade guacamole that will knock your socks off.

5.30pm Sunday, March 13 on Ten

Cooking at home from scratch every night doesn’t have to be a chore. Jamie has come up with a whole load of new meals that you can cook in well under 30 minutes. This one is a cracker. You’ve got pan- seared scallops. rice. greens and a homemade chocolate brownie in well under half an hour.

The scallops are seared in a delicious sizzling sauce with chilli. coriander. honey. lemon juice and Chinese five-spice and served with some fresh Asian- style greens. To accompany is a fantastic fluffy rice with sweet chilli. coriander and eggs and then a speedy. oozy chocolate brownie. Bliss!

5.30pm, Sunday, February 6 on Ten

This week Jamie whips up a divine Thai Green Curry in just 30 minutes. The key of getting this mealout in half an hour is all down to the preparation- have your utensils. pots and pans out and ready to go and read the recipe in advance. In addition to the curry. Jamie also puts together kimslaw (a salad pickle). as wellas some Thai nibbles and dips. which sets the dish off a treat.

If you follow Jamie’s recipe. he guarantees “it willdefinitely be tastier. faster and healthier” than a takeaway. What’s not to love about that?

6.30pm Monday, January 10 on Ten

If you have hungry mouths to feed after a long day. then allow Jamie to introduce you to a revo� lutionary way of cooking. What you’ll be able to achieve in 30 minutes will absolutely blow your mind! MONDAY. JANUARY 10

Season 1. Episode 11

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Season 1. Episode 12

MACARONIBAKE WEDNESDAY. JANUARY 12

Season 1. Episode 13

STUFFED FOCCACIA THURSDAY. JANUARY 13

Season 1. Episode 14

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Season 1. Episode 15

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