The Amazing Race, Seven, 7.30pm
Release the Break. With just three weeks to go, racers put the pedal to the metal and shift into high gear when they take a thrilling test drive, and results are far from sweet when teams also try to recreate classic Belgian waffles.
Getaway, Nine, 9.30pm
Summer series. From the extraordinary beauty of the northern lights to the astonishing Jellyfish Lake of remote Palau, join the team for this breathtaking special episode showcasing sights and experiences that will make you believe how amazing our world is.
CSI: NY, Nine, 9.30pm
New episode. Shop Till You Drop. Mac and Jo investigate when a department store manager is murdered and his body is found in a holiday display window.
Crownies, ABC1, 9.33pm
Final. Conrad’s arrest for assault has major ramifications, and Erin becomes Janet’s stand-in birth partner at the last minute.
The Ultimate Fighter, ONE, 10.55pm HD
The Ultimate Fighter 12 sees lightweight hopefuls compete for the ultimate prize – a contract with the UFC. Coaches this season are Georges St-Pierre and the man everybody loves to hate Josh Koscheck.
The Ultimate Fighter, GO!, 11.30pm
The reality show where 14 mixed martial artists live and train together while competing for a pro contract with the Ultimate Fighting Championship organisation.
Now – who programmed Ultimate Fighter first? ONE or GO!? Both overlap in programming. ONE’s is in HD.